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Olympia Area Advanced Practice Association

Eight simple steps to restoring health: for your clients

Posted over 3 years ago by Pat Sonnenstuhl

Eight simple steps to restoring health: For your clients

Are you ready to get back to the basics and renovate your life?
Are you looking to re-balance your health after having lost headway gained in the past?

This is a unique wellness plan that is focused on sustainability and balance. The certified nutritionists at HartsSpace will cut the confusion without radical diets. Gaining effective motivation to eat real, healthy food, respect your health, and prioritize stress relief will enable participants to reach your health goals. Counseling is customized to each patient to give them individualized meal plans and portion sizes that will lead them to feel healthy and revitalized.


Eight week nutrition counseling
• Effective goal setting
• Mindful/Intuitive nutrition
• Sustainable health
• Stress lowering
• On-going follow-up

Skills learned
• Healthy meal planning
• Conquering obstacles
• Stimulating metabolism
• Weight management
• Emotional balance
• End dieting

HartsSpace Mental Health and Nutrition
2116 Caton Way SW Suite102
Olympia, WA 98502
Email: catmcpherson@hartsspace.com